Sprains and strains: looking after your muscles and joints

Oct 14

Sprains and strains: looking after your muscles and joints

Exercise is a vital component of a healthy life. People who exercise regularly reap numerous benefits, ranging from reduced stress and anxiety to weight loss and better quality of life. Unfortunately, exercising can also lead to injuries if not done correctly. Excessive exercising, poor warming up and inappropriate exercise gear can result in serious injuries. For...

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Body confidence: the reward for your exercise regime  

Oct 03

Body confidence: the reward for your exercise regime   

It can be very difficult for a person who feels overweight and unfit to feel that they can turn this situation around and see what they could achieve.  There are many benefits to making changes to diet and exercise, and the feeling of reward at the end of all your hard work can make it all worthwhile. Find the right exercise for you The first step is to find the...

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How to avoid back pain in later life 

Aug 19

How to avoid back pain in later life 

While many people experience pain in their joints at some point in their life, whether just from engaging in unusual physical activity or from poor posture, there are ways that back pain can be minimized or even avoided altogether. What causes back pain? There are many aspects of our modern lives that can lead to back pain. Sitting for hours at a desk in front of a...

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How to Choose Your eLiquid’s Nicotine Strength

Aug 12

How to Choose Your eLiquid’s Nicotine Strength

It has always been the case that there are many cigarette choices for smokers – from light to unfiltered, mild, and more – but nowadays, there’s a new alternative to regular cigarettes that has caught the attention of smokers around the world. E-cigarettes have secured their place in the hearts of many former smokers for a variety of reasons. But for those who...

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The Best Dental Care In The Heart of Surrey

Jun 09

The Best Dental Care In The Heart of Surrey

At Cedar Dental, the staff endeavour to make the whole dental experience as pleasant as possible. You can visit as a patient or take up membership and avail of the additional benefits which comes with that. At Cedar Dental, we offer hygiene treatments, braces, root canal treatment, crowns and bridges as part of our general service. If you’re looking for a dentist in...

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Dental Excellence in Exeter

Jun 06

Dental Excellence in Exeter

The Exeter Dental Centre supplies a full range of dental functions. Dental implants are the modern way of replacing teeth and the Exeter Dental Centre specialised in a wide range of implants. The Dental Centre is open seven days a week and located in the heart of the city for more than 60 years. If you believe that having a healthy mouth is just as important as the...

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Quick and Easy Ways to Improve Health

Apr 28

Quick and Easy Ways to Improve Health

People are often complaining about how they just don’t have time to work out, or the money to buy organic healthy foods. Most of the time, these are simply lame excuses. You can actually significantly improve your healthy by implementing small and simple fixes. So jumpstart your move to a healthier life by using any one of the following tips (preferably more). Drink...

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